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For most of us, having a whiter smile is a confidence booster, helping us to feel our best. Despite this, maintaining a pearly white smile can be a challenge. If you are looking to enhance your teeth’s whiteness, then there are five foods and drinks you should be avoiding at all costs because they can cause your teeth to stain yellow, reducing their brightness.

Poor dental care will lead to unhealthy teeth and gums. It is essential that you keep up on top of oral hygiene to maintain a healthy smile. Optimal dental care can include daily teeth brushing, flossing and having regular checkups with your dentist, for X-rays, examinations and cleanings.